Managing Anxiety Course

22nd April 2020

 

 

Open Minds UK – The toolkit for positive emotional health and ...

Open Minds

NEW Zoom course

MANAGING MY EMOTIONS will run from Tues 28th April til Thurs 14th May. 

Sessions will run every Tuesday and Thursday at 2pm.

The cost is £6 per session or 6 sessions (one course) for £30.

In 6 sessions we will cover:  noticing how I feel, managing tricky feelings, building a calm kit, noticing and changing thoughts and focussing on the positive.

Families tell us that our live support is helping them learn how to help their child with emotions and know what to do to keep building strong, healthy mental pathways after the session is over.

Feedback:

‘Thank you it is just what children need right now! ‘

‘A wonderful experience.’

‘Really made a tough time feel a bit better.’

“Fantastic! I signed up for the kids, I wasn’t expecting to get so much out of it myself.”

 

HOW TO BOOK

Book with me directly: Helen@openmindsuk.org.uk

 

Find us on facebook for free tips for family wellbeing:

https://www.facebook.com/Open-Minds-UK

 

www.openmindsuk.org.uk

Helen@openmindsuk.org.uk

07968247345